Prevention Is The Cure

Addictions / Digestive Health

Do you consider yourself to have good digestion?

What can poor digestion look like? Here’s just a FEW clues to see if your digestion is weak:

Belching or gas within one hour after eating
Heartburn or acid reflux
Feeling bloated within one hour after eating
Prolonged vegan diet
Bad breath
Loss of taste for meat
Sweat has a strong odor
Stomach upset by taking vitamins
Feel like skipping breakfast/feel better when you don’t eat
Sleepy after meals
Fingernails chip, peel, break, or don’t grow
Anemia unresponsive to iron
Stomach pains or cramps
Diarrhea chronic or shortly after meals
Undigested food in stool
Crave acidic foods (vinegar, citrus)

What causes poor digestion?

Inadequate stomach acid is one of the many ways that malnutrition can start and it’s estimated that 90% of people have low stomach acid. This can be caused by a slowed metabolism, food allergies, stress, poor diet, nutrient deficiencies, a low protein diet, too much alcohol, and countless other  factors. This reduced acidity in the stomach weakens the first line of defence against pathogens and sets off your digestive cascade with an incorrect pH, which leads to incomplete digestion. Eventually this can cause intestinal problems, acid reflux, and predispose you to food allergies and autoimmune disease—many of which I’m sure you are aware of.

Strong stomach acid = good digestion

Strong stomach acid is a precursor for good nutrition and it is required for the absorption of important vitamins and minerals such as calcium, zinc, iron, and B vitamins
that require a highly acidic environment for absorption. It’s also required to activate pepsin in the stomach to cleave apart amino acids (building blocks of protein) so they can be fully and properly absorbed.

If your digestion is inadequate, then the integrity of each cell, tissue and organ in your body will suffer, thus opening you up to a host of health problems. If you can’t
actually break down and absorb your food, it can’t be USED to nourish your body; which creates a pretty HUGE problem.

Digestive Supplements

The idea of solving the body’s problems with a pill is wonderful in theory (I mean who doesn’t want to feel better overnight?), but in reality, we all know it’s nothing more than quick fix and cover-up for what is REALLY going on. You see this most in Western Medicine with the use of pharmaceuticals, but unfortunately it happens often in the natural health arena as well

Digestive health

IBS – Improve your digestion, Next to the common cold, symptoms of irritable bowel syndrome (IBS) are the most commonly reported ailment,affecting as many as one in four people at different levels of severity. 

Symptoms vary but include bloating, gas, tiredness after meals, intermittent diarrhoea or constipation and abdominal pain.

Food Intolerance Testing

Food allergies and intolerances are linked to your body’s immune system. The immune system is the body’s natural defence against foreign invaders, such as viruses, bacteria, and harmful poisons. When you have a food allergy or are intolerant to a food your body doesn’t completely digest it, which allows incompletely digested food to enter the bloodstream where it is treated as an invader and is targeted bynm IgG antibodies.

If you are constantly eating the same food to which you have an intolerance to you are continuously putting your immune system and digestive system under stress. This places a huge demand on energy reserves as the immune system and digestive system repeatedly has to work harder to fight these challenging foods and detoxify your system.

Reactions to food sometimes produce inflammatory conditions and also produce a whole range of chronic health problems as well as unexplained symptoms. The symptoms are often masked which means they resemble the symptoms of everyday problems such as headaches, fatigue, and joint pains.

It is also known that certain food allergies and intolerances produce different reactions every time it's consumed, i.e. a headache one day and then an upset tummy the next. Masked reactions are commonly caused by the food we eat often. Some foods that we crave may make us feel temporarily better for a while but then have a big payback later on. Due to the delayed reaction, people do not always associate it with the particular food that caused it.


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